Do you want to improve the #health of your family? The Better Health Program is here to help!
Over ten weeks, you’ll learn about healthy eating and physical activity from the comfort of your own home. The program includes interactive online activities, free resources and weekly phone coaching with a health professional. The program is free for eligible Victorian families as part of a research project with Monash University.
The Better Health Program focuses on three core principles;
Nutrition, physical activity and behaviour change for the whole family! A realistic approach to health with evidence-based advice achievable goals.
Is your child aged 7-13 years old? Above a healthy weight? In need of support to improve eating and activity habits? Then this program will benefit your and your whole family. The Better Health Program is a free, 10-week online program for children and families. There are weekly online sessions, free resources, including a fitness tracker, and weekly coaching calls to help your kids #feelgood & #getactive